Mindful walk... anyone interested?


A photo from Wisdom2.0 in February of this year. In a nutshell, this mindful walk involves the following ingredients: While walking, focus your awareness on your breathing. Use this focus on the breath as an anchor or “homebase.” From that homebase, allow your mindful awareness to notice any sights, sounds, or physical sensations that may come up. Have you ever taken a mindful walk? Any tips for anyone?

(This post comes from our Designing Deeper blog)
(Este post foi retirado do nosso blog Designing Deeper)