How to Be Mindful at Your Desk?

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It’s pretty simple:

“The workplace is constantly demanding and distracting, making it a challenge to remain mindful. Stay centered and focused without being frazzled by the mental noisiness that crowds into a typical workday.” — Dr. Deepak Chopra, co-author of “You Are the Universe: Discovering Your Cosmic Self and Why It Matters” and founder of the Jiyo app. 

Click here to read all the steps to practice mindfulness.